Fitbit

Along with tracking your steps and setting a fitness goal for you everyday, the Fitbit is now tracking your sleep. Over Many years Fitbit has tracked that the millions of fitbit users are only averaging 7 hours of sleep which is significantly lower than the estimated amount of sleep required according to the Centers of Disease Control. The fitbit now offers deeper sleep tracking on most of its devices. It is shifting from sensors to track when you are awake, when you are asleep, and when you are restless to using a heart rate sensor to clinically define the amount of time you were in the different stages of sleep. Also, the Fitbit Alta now offers a new and improved heart rate tracker and a much more compact battery that is now capable of staying charged for 7 days. The Apple Watch, one of Fitbit’s main competitors, has no where close to the capabilities of the fitbit. The Apple Watch has a charge that only lasts the day and needs to be charged overnight, causing it to have no way to track your sleep. Due to the fact that the Fitbit’s capabilities are sky high, it is currently the most popular wearable device on the market.

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